You’ve felt it—a knot in your shoulder, radiating pain down your arm. It’s a myofascial trigger point (MTrP), and it’s at the heart of a maddening question: Is this knot causing your pain, or is it a symptom of something deeper? Jay P. Shah, MD, a pain research pioneer, calls this the “chicken and egg”
Experiencing outer hip pain when lying on your side in bed is a common issue that disrupts the peaceful slumber and leaves one tossing and turning all night. The primary culprit behind this discomfort is often `bursitis`, an inflammation of the small sacs of fluid (bursae) that cushion your hip joints. This condition not only ruins your tranquil nights but also impairs your ability to move freely during the day.
The Tensor Fasciae Latae (TFL) is a small muscle located in the hip and thigh region, playing a critical role in hip movement and stabilization. Arising from the anterior aspect of the iliac crest, it inserts into the iliotibial band, contributing to several key movements and functions of the leg.