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Outer Hip Pain While Lying on your Side in Bed

Experiencing outer hip pain when lying on your side in bed is a common issue that disrupts the peaceful slumber and leaves one tossing and turning all night. The primary culprit behind this discomfort is often `bursitis`, an inflammation of the small sacs of fluid (bursae) that cushion your hip joints. This condition not only ruins your tranquil nights but also impairs your ability to move freely during the day.

Acupuncture for Tensor Fasciae Latae (TFL) Pain

The Tensor Fasciae Latae (TFL) is a small muscle located in the hip and thigh region, playing a critical role in hip movement and stabilization. Arising from the anterior aspect of the iliac crest, it inserts into the iliotibial band, contributing to several key movements and functions of the leg.

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