Dry needling is a great recovery tool for runners. Injury rate for runners is really high, somewhere between 30-75% of runners experience some kind of injury or set back each year. When you start increasing mileage or speed things can start to break down. Most runners just ignore those little ache, nags and pains but dry needling is an amazing recover tool that you can use all running season and post season to make sure you don’t miss a day of running!
If your big toe is numb, or if you’re having on-again, off-again episodes of numbness in your big toe, consider this as a warning sign that something bigger is going on. Big toe numbness can be a symptom of nerve irritation in the back. One of those bigger things that can make your big toe
Most people don’t realize that there are nerves in the bottom of your foot that can cause plantar fasciitis. So what’s up with that? How does this become an issue? How can you fix it? Plantar Fasciitis from Irritated Nerves All pain is experienced through the nerves. Damage to bodily tissues, such as muscles, tendons, ligaments or