Recent Articles

What causes your knee to lock up? Hint: It’s not the meniscus

I hear it everyday – someone comes in after getting meniscus surgery because their knee was locking up and they still have pain. Patients with locked knee usually notice their knee locks up when going from sitting to standing or for no reason at all. The theory goes that a piece of a torn meniscus gets in the way and doesn’t let your knee unlock. But here’s the thing, there isn’t much scientific evidence that this meniscus surgery is necessary. What if I told you there was a key muscle in the back of your knee that unlocks it and most doctors completely forget about it and just go straight to surgery.

Could your knee pain be coming from your back?

So this over the past couple of weeks I’ve been doing a lot of yardwork – we have this little creek that runs through our backyard and I’ve been cleaning out the bank to make it look nice. Well my back has gotten pretty sore from so much rotation when raking up and throwing leaves

Does Dry Needling work for Plantar Fasciitis?

Does Dry Needling work for Plantar Fasciitis? The short answer, YES! At my Dry Needling Clinic in Tampa, FL I help people recover and prevent plantar fasciitis every single day. The types of patients I see with plantar fasciitis range from the 60+ year olds who wore the wrong shoes and took a walk and

⅔ of disc herniations heal on their own

FYI just because you have a herniated disc doesn’t mean you have to live in pain At my Dry Needling and Acupuncture clinic in Tampa, FL one of the most common problems I help people with is pain from disc herniations. Despite what your regular doctor or orthopedic surgeon tells you, not all back pain

How much can acupuncture help with your pain?

How much can acupuncture help with your pain? If you want the short answer: A LOT. It is absolutely worth your time. Be mindful that acupuncture is not magic and will require a series of treatments to help your body function better and hurt less. So give it time, don’t expect to feel significant changes

Acupuncture for Back Pain

Acupuncture for Back Pain In my clinic in Tampa, FL one of the most common problems I use acupuncture for is low back pain. One of the most common problems I see are Herniated / bulging discs that cause low back pain. Let’s talk about how acupuncture can help this common problem without surgery! The

Why my approach is so different than a physical therapist who tries dry needling

The type of orthopedic acupuncture I practice in my clinic here in Tampa, FL is WAYYYYYYYYYYYY different than what your normal acupuncturist can do & wayyyyy different that how a physical therapist with a short weekend course in dry needling would approach your pain.  There’s no way you could learn these advanced procedures in the

The Most Experienced Dry Needling Near Me in Tampa, FL

What is dry needling? Dry needling is a targeted treatment for musculoskeletal pain that eliminates myofascial trigger points and restores range of motion. Dry Needling is a technique designed to treat trigger points and their referred pain patterns. Other terms commonly used to describe dry needling, include Orthopedic Acupuncture,Trigger point dry needling, and Intramuscular manual

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