In the end, movement is essential to live a life with less pain. But the problem is most people want to jump straight to movement therapy when their body isn’t ready for it. There’s a sequence that has to happen before you can move with good biomechanics. Stacking physical therapy on top of a painful
So this over the past couple of weeks I’ve been doing a lot of yardwork – we have this little creek that runs through our backyard and I’ve been cleaning out the bank to make it look nice. Well my back has gotten pretty sore from so much rotation when raking up and throwing leaves
Is your back tightness because of a muscle? Back tightness and pain is so common that about 80% of us are going to deal with it at some point in our life. The downside is the way that most doctors understand and treat back tightness and pain is no different than it was 50 years
Headaches and migraines are super common and they can really affect your quality of life. Did your doctor tell you about ALL of the different causes of headaches? Unfortunately reaching for the Advil, Tylenol, rubbing your temples or even the stronger stuff like using neurologist-prescribed triptans, antihistamines, anti-seizure drugs, or antidepressants, to treat their pain.
Your knee arthritis pain is caused by degeneration of cartilage or a torn meniscus, right? Every doctor you’ve been to has told you that, so it has to be right. Well it’s WRONG! There’s big scientific body of evidence showing that arthritis itself doesn’t cause pain, and the pain of arthritis (and maybe even arthritis
At my Dry Needling Clinic & Orthopedic Acupuncture Clinic in Tampa, FL I see this story time and time again. A patient tells me that a few years ago they their back went out, sometimes they say they woke up with the pain but usually it’s after some routine activity. This was the first time that
At my Orthopedic Acupuncture & Dry Needling clinic in Tampa, FL, I treat rotator cuff shoulder shoulder pain every single day. I am usually able to help just about every kind of shoulder pain with the advanced techniques I use. The most common issues Orthopedic Acupuncture & Trigger Point Dry Needling can help are: Torn
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