What causes gluteus medius pain? What are the different types of injuries that happen to the gluteus medius? What are your treatment options? Is there something other than just rest, ice, physical therapy or a cortisone injection? What happens if you do nothing? Let’s explore what’s going on with your gluteus medius and what you can do for it.
Why is my QL muscle always tight? First we need to understand that your L5 vertebrae #1 spot in your low back that has a
I see a handful of patients every week who are diagnosed with “piriformis” syndrome. The traditional understanding is that the piriformis muscle sits right over the sciatic nerve, and if the piriformis muscle gets tight that it will irritate and mimic symptoms of sciatica. Traditional Piriformis syndrome classified as “pain and numbness in your glutes and maybe down the back of your leg”. Unfortunately I see people get diagnosed and treated for piriformis syndrome but it never fully goes away when they receive steroid injections. The good news is there is a better approach that can actually help get rid of piriformis syndrome once and for all.
Your MRI isn’t magical. It’s just a picture. You’re a dynamic complex system that has an amazing ability to adapt. A picture doesn’t tell the
The rotator cuff is a group of muscles and tendons that surround the shoulder joint and keep it in place. These muscles and tendons help
We’ve known of 3 common nerves since 1957 that help 80% of people with low back pain! They’re called your cluneal nerves. The problem is
Do you have chronic pain? Some common areas people have pain are their back, knee, neck, shoulder, hip, elbow and foot. Cortisone shots are sold
What is Text Thumb? Text thumb is a real epidemic. Using our thumbs to text or type can wear out the thumb joint, leading to
Pain of the low back, neck, and knee joints is the leading cause of disability worldwide. While pain won’t directly kill you, it can completely destroy your quality of life and sense of purpose, robbing you of vibrant longevity. Let’s dive in to how Prolotherapy can help to reduce and even eliminate knee pain.
Prolotherapy is the original regenerative injection for painful conditions like back pain, knee pain, hip pain, shoulder pain, foot/ankle pain, elbow pain and wrist pain. It’s been in use for about 100 years and has been well studied and proven to be very effective.
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