The rotator cuff is a group of muscles and tendons that surround the shoulder joint and keep it in place. These muscles and tendons help lift the arm and rotate it inwards and outwards. The shoulder is a super complex joint that has the most range of motion in the body, which inherently makes it
Causes of Shoulders Popping, Cracking or Clicking Tight Muscles Are Causing Tendons to Run Over Bone The 4 rotator cuff musles – Supraspinatus, Infraspinatus, Teres, Subscapularis and the other supportative musculature of your entire shoulder girdle could be tight. This can cause the entire biomechanics of your shoulder to be throw off and cause compensations,
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