4 Steps to find out if you ovulate on your own

4 Steps to find out if you ovulate on your own

Ovulating on your own is one of the keys to getting pregnant naturally. As an acupuncturist who specializes in fertility acupuncture in Tampa, FL I help women who don’t ovulate on their own every single day. A number of conditions can cause you to not ovulate regularly or at all with the number 1 cause being PCOS. The good news is that there are 4 simple steps you can take right now at how to determine if you ovulate on your own. 

How to find out if you ovulate on your own

If you don’t know here are 4 helpful tips because you need to know if and when you ovulate.

  • Turn off the ovulation prediction in your cycle tracking app. It’s just a guess and it’s only right ~20% of the time.
  • Use ovulation test strips starting at cycle day 8. Pay attention and write down any signs or symptoms so you can associate them with ovulation.
  • Track you’re nasal body temperature. When you ovulate it will be clear and patterns will show up after a couple of cycles.
  • Pay attention to changes in cervical mucus, it’s a great predictor of ovulation and fertility potential.

Stick with these tips and you’ll begin to understand your body. Your body is always talking to you so don’t ignore it.If you aren’t ovulating on your own don’t worry, there is a lot that can be done!

Fertility Acupuncture in Tampa, FL

One of the best and most proven natural ways to help your body begin to ovulate on it’s own is to start working with a fertility acupuncture specialist. As a result of starting acupuncture, your body will have the chance to ovulate on it’s own and increase your chances of getting pregnant! If you’re in looking for fertility acupuncture in Tampa, FL, then reach out to my clinic, I help specialize in helping couples optimize their health so they can have a healthy baby. 

Acupuncture is proven to stimulate ovulation and I specialize in helping women with PCOS jumpstart ovulation. 

Check out my Fertility Acupuncture page to learn more here –

Fertility Acupuncture in Tampa, FL

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