The rotator cuff is a group of muscles and tendons that surround the shoulder joint and keep it in place. These muscles and tendons help lift the arm and rotate it inwards and outwards. The shoulder is a super complex joint that has the most range of motion in the body, which inherently makes it
Ever throw your back out? Once it happens, it seems like you’re more prone to it happening again and again. You might get a year or 6 months until it happens again… but it will. And then it will happen more and more. The research shows that ~40% of low back pain cases come from
Pain on the side of your knee is a common problem I see in the clinic. It’s funny, most people come to me worried about their meniscus or arthritis. But no one is talking about the Pes Anserine. The Pes Anserine is where many important muscles & tendons attach on the inside of your knee.
Yesterday morning I had 3 back to back patients who had numbness and tingling in their arm. This is a common problem that can be caused by a couple of different issues. Let’s dive into what I see most in clinic. The Main Culprit for Arm Numbness When Sleeping The most common cause of arm
Do you ever wake up in the morning and your neck is stiff and it’s hard to turn to one side? Some people call this a crick in their neck. Most describe it as the type of stiffness that makes changing lanes hard when you’re driving. Let’s dive into what’s actually causing a crick in
Everyday I have at least one patient who tells me their back hurts when they get out of a chair. They usually come to me with a long history of MRI images showing arthritis in their facet joints, bulges, herniations and degenerative disc disease. So what causes back pain when getting out of a chair?
The short answer is, YES! Acupuncture can help with the nerve pain from shingles. Acupuncture works directly on the TRPV1 nerve receptor that causes the common burning pain you feel with shingles. If you want to dive into a scientific study that proves acupuncture helps shingles pain, then keep reading. Otherwise, just click the book
We’ve known of 3 common nerves since 1957 that help 80% of people with low back pain! They’re called your cluneal nerves. The problem is most doctors just don’t learn about them and don’t have any tools to treat them. In my clinic in Tampa, FL I treat cluneal nerves with perineural injections, dry needling
Do you have chronic pain? Some common areas people have pain are their back, knee, neck, shoulder, hip, elbow and foot. Cortisone shots are sold as a quick fix, but they only provide relief for a short period of time and have been proven to actually be harmful. In this article we’ll discuss the side
Fertility Acupuncture is getting more and more popular, and for good reason. It works! Most reproductive endocrinologists suggest it and if they don’t they just aren’t up to date on the research or they don’t personally know of a fertility acupuncturist near by. In this blog we’ll dive into everything you want to know about
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