Recent Articles

Dry Needling for Headaches In Tampa, FL

Dry needling is one of the most effective treatments I’ve seen for headaches. As one of the most experienced dry needlers in the state of Florida, I’ve provided over 30,000 dry needling treatments at my dry needling clinic in Tampa, FL. Let’s dive in to the current research on Dry Needling for Headaches! Treating the

How bad the MRI looks DOES NOT predict the level of pain

How bad the MRI looks does not predict the level of pain. This has been proven with HUGE studies.
So why do doctors rely so heavily on MRI results? Well, in order to get paid by your insurance company there has to be a diagnosis that can be justified. What’s better than a picture where you can simply point to a structure and say this is the problem.

What causes your knee to lock up? Hint: It’s not the meniscus

I hear it everyday – someone comes in after getting meniscus surgery because their knee was locking up and they still have pain. Patients with locked knee usually notice their knee locks up when going from sitting to standing or for no reason at all. The theory goes that a piece of a torn meniscus gets in the way and doesn’t let your knee unlock. But here’s the thing, there isn’t much scientific evidence that this meniscus surgery is necessary. What if I told you there was a key muscle in the back of your knee that unlocks it and most doctors completely forget about it and just go straight to surgery.

A Common Cause Of Hand Numbness / Radiating Pain – The Infraspinatus

Every week I get a.few patients who tell me their hands starts to go a little numb, especially since they started working from home. Is this something you should be concerned about? After all, if you ask around, it’s not too common for healthy people to have numbness or tingling in their hands. I want to talk about a commonly misdiagnosed cause of hand numberless!

How To Heal Cervical Radiculopathy Naturally

Can you heal neck pain and cervical radiculopathy naturally and avoid cortisone injections and surgery? Yes! It might have started with a stiff neck after you slept weird or it could have happened gradually over time… but the pain, numbness, and tingling that come with cervical radiculopathy is something you don’t have to live with,

Stellate Ganglion Block for Anxiety

A Stellate Ganglion Block (SGB) is a quick, 10 minute in office procedure that helps to dampen your body’s fight or flight response. By temporarily blocking the highway of nerves (your Stellate Ganglion) we can reset your sympathetic nervous system’s response to “triggers”.

How many patients does your average physical therapist dry needle a day?

When it comes to choosing where you’re going to get dry needling done, there are a few things that are important to consider. First your provider needs to be skilled, second they need a lot of experience, and third (by a long shot) they need to be convienent. Unfortunately in the state of Florida, the first two – skill and experience will be hard to come by if you’re seeking out dry needling from a physical therapist anytime in the next 40 years.

Text Thumb Pain – Arthritis of the CMC Thumb Joint

What is Text Thumb? Text thumb is a real epidemic. Using our thumbs to text or type can wear out the thumb joint, leading to chronic pain from arthritis at the base your thumb. The sad thing is most docs treat text thumb the same way they did 30 years ago and those treatments are

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